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DIET

 

In the March issue of the Tufts Health & Nutrition Letter, it is reported by eating meals earlier in the day people tend to eat less calories throughout the day than those who skip breakfast. A full breakfast seems to prevent overeating

 

The FDA warns pregnant women to abstain from swordfish, shark, king mackerel or tilefish because they have high mercury levels. Contact FDA @ 888-SAFEFOOD or its food safety website @ www.cfsan.fda.gov