Detoxification is the physiological process by which the body breaks down and eliminates toxins via feces, urine, sweat and expired air. These toxins accumulate from two predominant sources: a) the environment (exotoxins) and b) from our own metabolic functions (endotoxins).
The first category includes the more than 75,000 man-made chemicals in the environment, ranging from additives, pesticides, insecticides and fungicides that contaminate our produce supply to the hormones and antibiotics in our eggs and meats . Our water and air have been polluted by industry, including the heavy metals currently inundating our fish. The chemicals added to our water for purification, i.e. chlorine and fluoride, can suppress thyroid function. Prescription, over-the-counter medications and recreational drugs have toxic side effects. Even the manner in which we prepare our foods, such as frying and barbecuing, and our utensils i.e. aluminum cookware and plastic utensils, give off toxic residues. The total of all these chemical exposures place a heavy burden on the body’s capacity for detoxification.
The second group of toxins our body must eliminate result from our everyday metabolic processes. Some examples are hormones, inflammatory substances (histamine) and brain chemicals called neurotransmitters i.e. serotonin. Each of these chemicals has very specific function. Upon completion of their task they are broken down, neutralized and eliminated. If not, they slowly accumulate and cause a wide variety of problems, i.e. relative estrogen excess is involved in PMS, breast and prostate cancer.
When addressing issues of detoxification it is important to recognize each individual’s ability to handle and eliminate toxins is different. This “biochemical individuality” helps explain why a varied group of individuals exposed to the same toxins respond differently. Some may develop symptoms or illnesses. Others will feel no repercussions. But it is important to understand the basics of detoxification when starting any program and the main site for this process is the liver
How does it Work
Before toxins are eliminated through the feces and urine (secondarily they are excreted via the lungs and skin), they are filtered through the liver and neutralized through three basic means:
· large particle toxins are removed as the blood passes through the liver;
· the liver produces and secretes bile which carries out the fat-soluble toxins;
· the liver has a two phase, enzymatic system which breaks down toxins into inert compounds for elimination.
Blood passes through the liver at a rate of approximately two quarts per minute. As it moves through the liver has specialized cells, known as Kupfer cells, which actually engulf toxic particles. This includes bacteria, toxins from their die-off, immune system chemicals and a variety of other compounds. These cells give off free radicals during their metabolic functions and require antioxidants (see basics of antioxidants) to maintain their health.
When bile is directed to the intestines from the liver, it is carrying fat-soluble toxins for elimination. There it is absorbed by fiber and excreted in the feces. If there is inadequate fiber in the diet, these toxins can be reabsorbed. Also, if other parameters in the intestinal tract are out of balance (see digestion), these toxins can be converted into substances that are actually more poisonous to our system. Potentially, this can be very damaging to our health.
Bile is also produced and stored in the gall bladder where it is concentrated to form bile salts. The salts are released during the digestive process to balance the pH of the small intestine and assist in fat digestion. This maximizes the function of the pancreatic enzymes. A functional imbalance in this phase of digestion creates more toxicity. (See digestion article)
The main route of elimination is the liver’s two-phase enzymatic system. As toxins move through Phase I, they are exposed to a group of oxidative enzymes termed cytochrome P450. These enzymes reduce certain compounds to inert substances ready for direct elimination. As other toxins pass through this phase, they are actually transformed into more toxic substrates which are then directed to Phase II detoxification.
As the phase I enzymes transform the toxins, free radicals are given off as part of this process. In order to maintain a viable Phase I function, adequate levels of antioxidants must be maintained to counteract these free radicals. The most critical anti-oxidant is glutathione (this is also an important nutrient utilized in Phase II, so its depletion can have serious affects). Other nutrients required include Vitamins B2, B3, B6, B12, E, and C, folic acid, bioflavanoids, zinc, magnesium and copper. An overburden of toxins, an inadequate diet, the body’s own inability to produce sufficient levels of glutathione or recycle it, can lead to an impaired detoxification system.
As toxins enter phase II, each compound is directed to a specific pathway. This phase is comprised of primarily six different pathways. Each one uses different nutrients and enzymes to neutralize the toxins and make them available for elimination. Whereas Phase I functions by oxidation, this process of neutralization is known a conjugation. There are six pathways in Phase II:
Glutathione: Needs adequate levels of glutathione ( made from cysteine, glycine,
glutamic acid, potassium and magnesium), pyridoxal-5-phosphate (B6)
Foods: broccoli, cabbage, cauliflower, brussel sprouts, asparagus, avocado, and
Methylation: Needs s-adenosyl-methionine(S-ame), folic acid, B12, choline,
betaine(TMG), B6, magnesium, zinc, pyridoxal-5-phosphate (B6)
Foods: eggs (or lecithin), green leafy vegetables, animal proteins or B12
Glucoronidation: needs glucoronic acid
Foods: artichoke, citrus peel, dill weed seeds and caraway seeds
Sulfation: Needs, cysteine, methionine, B6, molybdenum, iron
Foods: Beans, whole grains
Acetylation: needs acetyl-CoA, B2, pantethine (B5),
Foods: whole grains and vitamin C rich foods, i.e. peppers, cabbage and citrus fruits
Amino Acid conjugation: needs glycine, taurine, threonine
Foods: adequate protein diet
In general, there is an optimal pathway to detoxify specific compounds. This assures the quickest and safest route of elimination. However, pathways do have the ability to handle others compounds i.e. hormones are primarily eliminated through glucoronidation, but sulfation can work as a backup if this pathway is sluggish or overburdened. Over time, if the backup pathways are forced to handle the extra load, its own ability to neutralize toxins will be compromised. The toxins from both pathways accumulate, resulting in damage to our health.
Herbs are very useful in supporting healthy liver function. Milk thistle acts as an antioxidant, increases the levels of glutathione, helps regenerate liver cells and decreases inflammatory enzymes. Phyllanthus is gentle detoxifier and performs its function very gradually. This may be useful in more severe or debilitated conditions. Dandelion root stimulates proper gall bladder function. Tumeric acts as an antioxidant, protects and detoxifies the liver. Artichoke leaves are protective of the liver, assist in regeneration, increase bile secretion and decrease cholesterol production
Though this is a
rather linear outline of liver detoxification and supplementation, the
relationship between the two phases is not always that simple. As we get older,
Phase I slows down (so does blood flow through the liver-this is one reason why
physical activity is so important)), compromising detoxification. Proper
nutrition minimizes the effects of age and helps maximize detoxification
capacity. Many of the same foods necessary for Phase II are beneficial for
Another important dynamic to understand is the rate at which each phase operates. For detoxification to be highly effective there must be a synchronization of both phases. If Phase I works at a faster pace than Phase II, the level of intermediate toxins produced will increase quicker than Phase II can break them down. Slowly, an accumulation of these toxins occurs, increasing the burden of Phase II. This may potentially overwhelm Phase II and compromise ones health drastically. People with this tendency have heightened chemical sensitivities i.e. perfumes, smoke, odors, cleaning products etc. and tend towards chronic illnesses.
Am I Toxic?
Everyone must deal with the toxicities of life. We are constantly in the process of assimilating and eliminating everything we come in contact with. The question more appropriate is whether you’re capacity for detoxification is working optimally. Since there are so many variables involved in detoxification, there are certain signs and/or symptoms that indicate if you’re ability to detoxify is compromised:
*fatigue *skin disorders
*sluggish bowel movement *PMS/hormonal problems
*constipation (less than one full bowel movement/day) *chronic exposure to chemicals
*bad breath at work/home
*sensitivities to odors *migraines/headaches
*jaundice *any dysfunction of the
*food reactions digestive tract i.e. dysbiosis
This is a small list of common symptoms related to toxicity. Many disease processes such as Alzheimers and rheumatoid arthritis are also reflective of a toxic system. Actually, whenever there is a breakdown or compromise in any body function, there will be some level of unabated toxicity in the system. It becomes important to diagnostically differentiate what toxicity exists, i.e. viral or metal, and its derivation: toxic bowel, poor nutritional habits, environmental exposure, genetic weaknesses or any combination of factors.
*Key note: We previously mentioned one source of toxins came from the body’s own, metabolic processes. When diagnosing toxicity, the most important point of concern is the individual’s digestive function. It must always be carefully evaluated. Many biochemicals are released from undigested foods and microbes. The integrity of the intestinal tissue may be compromised from antibiotic, drug or steroid use. The birth control pill alters the internal ecological balance of the mocroflora. Poor dietary habits can cause incomplete digestion and poor elimination, setting up a toxic environment in the bowels. Stress may also play a major role in digestive dysfunction. All these can contribute to a toxic overload on the liver. If this is not properly evaluated and corrected, any program set up to balance liver function will be incomplete and possibly futile.
How do you Treat Toxicity?
The first place to start is with diet. Some basic staring points include a wide variety of leafy greens (at least two servings) and 5-7vegetables (mix up the variety by choosing those with different colors; however emphasis may be placed towards the cruciferous vegetables, onions, garlic, watercress, asparagus and mustard) daily. Vary your daily consumption of whole grains. Animal proteins should be lean. For some, red meats, except lamb, may be too difficult to handle. Eat your larger meals in the first half of the day and dinner should be the lightest. Fruits are to be eaten as snacks with nuts and seeds. Eat every few hours and do not consume large quantities of food at any one sitting.
If toxicity is severe, some forms of fasting, modified fasting or a liquid diet may be necessary. An elimination diet protocol may also be considered. This should be conducted only under the supervision of your doctor.
Do not eat past if possible. The liver works hardest between 1 and in the morning. Eating late at night places an additional burden on the liver. Eliminate all commercial sugars, refined and processed foods. Do not use oils that are hydrogenated or even partially hydrogenated. If you feel you may have food allergies or sensitivities, remove these foods from your diet. The foods most commonly involved are wheat, dairy, sugar, corn, soy, citrus, peanuts, eggs, and flavor enhancers MSG and aspartame. Specific conditions may exist that are aggravated by certain foods, i.e. arthritis and the nightshades, gluten and gliadin intolerance (please check with your practitioner about specifics). People with chemical sensitivities should avoid perfumes, colognes and possibly dried fruits. They may be lacking the trace mineral molybdenum. No smoking. Have your dentist use non-toxic substances with any dental repair work. The meatier steak fishes, shellfish and sushi should be replaced with the white meat fish such as sole, bass, tilapia, flounder and snapper. Eat organic. Use filtered or bottled water. No caffeine and no fruit drinks. If you live or work in an environment that is polluted or affects you, use ozone and or hepa-filters to help purify the air. Stay away from over-the-counter medications unless absolutely necessary.
Do not use aluminum or copper cookware. Use only stainless steel. Avoid aluminum products, i.e. toothpastes, deodorants, carry out trays etc. Do not put hot liquids in plastic or styrofoam cups. Do not use plastic utensils. Often, the water pipes in our homes may be made from copper or lead. This can lead to heavy metal toxicity. You may need to have your water evaluated. Those who drink well water should also have their water checked for parasites, microbes and for iron (if you pump your own water).
Other than weight loss diets, it appears there are more “detox programs” on the market that ever before. Many of them offer solutions and promises that seem so remarkable, it’s hard to fathom. With detoxification there is no “one-size fits all”. There are general understandings as outlined above, with proper dietary changes and nutritional support, one can make effective changes. Yet, we must come back to the original concept of biochemical individuality. Each person has specific needs based on their history, genetic make-up and lifestyle habits. If you feel that some of the information above applies to you, please contact your practitioner and discuss any changes you would like to make. If you are taking any medications, do not take any herbs or vitamin supplements without consulting your physician first.